My next sessions of Tabata Bootcamp will feature a program for kids. Ideally ages 10 and up but you may use your discretion if you think a younger child can handle the class. Not so much fitness-wise, as the class itself is designed for all levels but attention and focus for the duration of the 45 minute class.
What will this class do for your child?
- Aside from the physical aspect of the class which will get your child moving for 45 of the recommended 60 minutes of activity they need each day, it will also start to teach them how to make healthier food choices, how to fit more exercise into their day and start to build stronger muscles from head to toe.
- Even if your child is already involved in sports, this program will target all muscles. Sometimes you will find that during particular sports programs your child may focus on only one muscle group, legs in soccer, for example. Strengthening, toning and stretching all muscles will allow for better sports performance overall in any sport.
- Another great reason to to sign up is injury prevention. One of my own sons has experienced shoulder pain due to the weight of his backpack. By working the whole shoulder and not just the isolated muscles he needs to lift and carry the bag, he will have the strength in the entire shoulder and avoid potential chronic injury.
My Tabata Bootcamp for kids will begin August 4th at 5:30pm. I will hold an orientation with demo class for the session on Sunday, August 3 at 5:30. If you have any questions, please e-mail me at firstname.lastname@example.org and when you’re ready to register you can do so from the Programs/Sign-up page. Cost is only $75 per child and includes 8 small group fun training sessions.