Good Morning! It’s International Yoga Day today. In honor of that I have created a quick flow anyone can do. Take a look and enjoy. I am grateful for each and every one of you. What are you grateful for today?
I’m back! Well, I’ve actually always been here I just haven’t been blogging. Can you guess why? Lack of time? Life getting in the way? No material? Actually, none of those. OK, maybe a couple of those but a lot more too. Honestly, I got in my own way. Once I started this blog I […]
Wow, it’s been forever since I’ve had a chance to sit down and type out my thoughts. And even now, it’s a quick note before I run out to the dentist and head back home to catch up on the pile of work I’ve got to do. However, I am beginning to remember just why […]
In an effort to build my knowledge base I’ve been subscribing to a lot of fitness blogs and pages recently. I can’t believe how many opinions are out there on what to do and why. Everyone has an opinion these days, it seems. I just wanted to give out some quick real life advice when […]
Found a great recipe online for some homemade ginger ale. Take a look here: //www.spartan.com/food-of-the-day/recipe-of-the-day/homemade-ginger-ale/#.U5eHp1PWPx4.facebook Let me know if you try it!
My next sessions of Tabata Bootcamp will feature a program for kids. Ideally ages 10 and up but you may use your discretion if you think a younger child can handle the class. Not so much fitness-wise, as the class itself is designed for all levels but attention and focus for the duration of the […]
I Love Food! I really do. And once upon a time I used to love to bake and cook and eat. I don’t have much time for a lot of that anymore. I don’t do as much baking when I do have time though either. Funny how things change, isn’t it? There was a time […]
Tabata Bootcamp! If you’ve found your way here, you know this is my latest venture and I am very excited to be offering this program. Just a few minutes in front of people doesn’t do the program justice so give me a few moments of your time so I can give you a better understanding […]
I finally found a recipe I thought I lost but loved. Yay! Passing along so you can enjoy too. 1/2 cup plain nonfat (I used full fat) Greek yogurt 1/2 cup light (I used regular) sour cream 1 cup grated English cucumber 3 Tablespoons chopped fresh dill 1 teaspoon grated garlic 1/4 teaspoon salt (I […]
“Fed Up”, a new documentary due out tomorrow talks about something that has been on my mind for a while now. The current state of food in America and what appears to be the battle of American food companies versus our health and more importantly, the health of our children. So far, I have only […]