It will change the way you think about exercise!
There’s a reason HIIT is HOT, and Tabata Bootcamp™ is the new hit! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!
This is NOT just an exercise program. The Tabata Bootcamp program also includes a complete nutrition package, including nutrition guide, two week meal plan, nutrition videos, daily recipes and a recipe database!
The final piece to what makes Tabata Bootcamp different than other programs is that it doesn’t just help you improve and then just set you loose. It helps you make the changes necessary to maintain the results you’ve realized. Diet and exercise alone won’t make a difference unless you make actual changes in your life to keep you from slipping back into the habits that got you into the shape you were in before. The 8-week program allows enough time to build in healthy-habits that your coach will help you build from Day 1 with a Metabolic Makeover and then constant support through metabolic journaling.
Every boot camper has access to the Tabata Bootcamp website where you will be connected to your trainer and fellow boot campers 24 hours a day/7 days a week. There you can chat openly or just with your trainer personally. Here is where you gain access to all the nutritional information, 6-minute workout videos, as well as many other videos if you feel like doing more! It is a true highlight of the program and you can choose to remain connected to it long after your particular bootcamp is over, if you choose to do so.