Programs

Christine offers courses in her home studio that meet three times per week, and now also include an online supplement.  Coming in the next few months, we will be adding online courses with packages that include all the necessary equipment.

Tabata Bootcamp

There’s a reason HIIT is HOT, and Tabata Bootcamp™ is the new hit! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!


Summer Bootcamp Session  In progress 


Fall Bootcamp Session  TBA Soon


Fall Yoga Session TBA Soon


 

Tabata Bootcamp At Home

Can’t make it to the scheduled classes but still want to be part of the most unique approach to hit the fitness world?  Tabata Bootcamp can be completed in your very own home!  Online materials will be accessible through the official Tabata Bootcamp website, were you will still have access to a complete nutrition package, meal plan, nutrition videos, daily recipes and recipe database.


Coming Soon!


 

Personal Training

Contact Christine to find out about custom, personal programs built just for you!

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