Good Morning! It’s International Yoga Day today. In honor of that I have created a quick flow anyone can do. Take a look and enjoy. I am grateful for each and every one of you. What are you grateful for today?
Tabata Bootcamp! If you’ve found your way here, you know this is my latest venture and I am very excited to be offering this program. Just a few minutes in front of people doesn’t do the program justice so give me a few moments of your time so I can give you a better understanding […]